KLKnoll's Journal, 23 September 2023

200.0 lb Lost so far: 18.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 69.14g | Prot: 80.89g | Carb: 176.58g.   Breakfast: Huletts Brown Sugar, Bananas, PnP Crunchy Peanut Butter, Rooibos. Lunch: Woolworths Wild Blossom Honey, Green Tea, Pick n Pay Chelsea Bun, Vetkoek. Dinner: Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Garlic, Butter (Salted) , Chicken Breast Meat and Skin (Roasted, Cooked) . more...

3365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sitting - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Cleaning - 1 hour. more...