Weigh In record (no journal entry) for 22 September 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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687 kcal
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Fat: 32.65g | Prot: 67.20g | Carb: 34.08g.
Lunch: Salmon, Kale, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Honeysuckle White Sweet Italian Turkey Sausage, Nature's Greens Greens Trio, Kirkland Signature Thick Sliced Center Cut Bacon, Onions. more...
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2454 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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astraea82's weight history
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