Weigh In record (no journal entry) for 22 September 2023
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309.3 lb
Lost so far: 7.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1366 kcal
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Fat: 112.88g | Prot: 68.92g | Carb: 14.21g.
Breakfast: Брокколи, Масло Авокадо, Сало, Jennie-O Ground Turkey 93/7, Салат Айсберг. Lunch: Сало, Philadelphia Original Cream Cheese, Редис, Jennie-O Ground Turkey 93/7. more...
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losing 12.3 lb a week
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