Weigh In record (no journal entry) for 22 September 2023
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2876 kcal
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Fat: 65.18g | Prot: 296.66g | Carb: 271.04g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Ben's Burger Buns, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fairlife Protein Shake, Bananas , Skim Milk, Fat Free Chocolate Instant Pudding, High Whey, Cocoa Powder (Unsweetened) . more...
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losing 4.2 lb a week
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