Weigh In record (no journal entry) for 29 March 2015
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1869 kcal
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Fat: 24.89g | Prot: 82.06g | Carb: 339.31g.
Breakfast: Sanbitter Sanbitter, Caffè Espresso, Vipiteno Yogurt alla Fragola. Lunch: Pomodori, Esselunga Fagioli Cannellini. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Prugna Essiccata, Banana, Mela, Kiwi. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sauna - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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