astraea82's Journal, 21 September 2023

218.2 lb Lost so far: 0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 32.70g | Prot: 62.21g | Carb: 54.65g.   Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Kale, Salmon. Dinner: Target Beef Eye of Round Steak Thin, Marketside Tri-Color Coleslaw, Kikkoman Teriyaki Sauce, Hoisin Sauce, Extra Virgin Olive Oil. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...