Weigh In record (no journal entry) for 21 September 2023
|
311.1 lb
Lost so far: 5.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1390 kcal
|
Fat: 115.41g | Prot: 68.53g | Carb: 19.29g.
Breakfast: Оливки, Сливочное Масло, Салат Айсберг, Яйцо. Lunch: Масло Авокадо, Брокколи, Сало, Jennie-O Ground Turkey 93/7. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyaErra's weight history
|