Weigh In record (no journal entry) for 21 September 2023
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148.0 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1170 kcal
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Fat: 73.51g | Prot: 124.43g | Carb: 0.19g.
Breakfast: Central Market Pasture Raised Eggs, Coffee. Lunch: Marketside Roasted Chicken Breast, Vital Farms Organic Pasture-Raised Eggs. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: 4505 Chicharrones, Babybel Mini Original Cheese. more...
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losing 1.4 lb a week
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