Weigh In record (no journal entry) for 21 September 2023
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2729 kcal
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Fat: 58.96g | Prot: 287.59g | Carb: 262.64g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Chunk Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Strawberries , Revolution Nutrition High Whey, Kraft All Natural Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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losing 11.2 lb a week
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