Weigh In record (no journal entry) for 20 September 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2023:
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2271 kcal
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Fat: 65.41g | Prot: 91.81g | Carb: 334.92g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Kroger Roasted & Salted Pumpkin Seeds, Salsa, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Near East Toasted Pine Nut Couscous Mix, Peach, Strawberries , Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics Vegetable Soup, Progresso Chicken & Wild Rice Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Baked or Broiled Cod, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Avocado / Cucumber / Tomato Salad, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 4.2 lb a week
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