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Finally moving again!
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227.7 lb
Lost so far: 32.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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922 kcal
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Fat: 51.66g | Prot: 31.86g | Carb: 86.09g.
Breakfast: First Watch Whole-Grain Toast with Strawberry Preserves & Butter, America's Choice Bacon Thick Sliced, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Cucumber (with Peel) , Grape Tomatoes, Athenos Feta Cheese, Park Street Deli Cucumber Dill Tzatziki, Veggie Patch Falafel Chickpea Balls, Pita Bread, Trader Joe's Mediterranean Style Orzo Pasta Salad. more...
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losing 0.5 lb a week
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