Weigh In record (no journal entry) for 20 September 2023
|
188.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
3312 kcal
|
Fat: 92.62g | Prot: 331.95g | Carb: 318.84g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Apples , Honeycrisp Apples, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: QuestBar Loaded Taco Protein Chips , QuestBar Cookies & Cream, No Name Crunchy Peanut Butter, Silk Unsweetened Cashew Milk, Skim Milk, Fat Free Chocolate Instant Pudding, High Whey. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|