Weigh In record (no journal entry) for 19 September 2023
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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645 kcal
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Fat: 23.87g | Prot: 37.04g | Carb: 71.14g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Kirkland Signature Organic Chicken Bone Broth, Tomatoes, Market Pantry Colby Jack Shredded Cheese, Baby Spinach, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Rotini. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 9.8 lb a week
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moko 13's weight history
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