Weigh In record (no journal entry) for 19 September 2023
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148.4 lb
Lost so far: 33.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1074 kcal
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Fat: 75.77g | Prot: 84.14g | Carb: 5.28g.
Breakfast: Coffee. Lunch: Publix Chicken Salad, Farm Fresh Hard Boiled Eggs, Babybel Mini Original Cheese. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Coffee. more...
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gaining 0.5 lb a week
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