Weigh In record (no journal entry) for 19 September 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1302 kcal
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Fat: 53.91g | Prot: 43.67g | Carb: 154.28g.
Breakfast: Aldi H-Milch 1,5%, Aldi Bio Flohsamen, Nektarinen, Kölln Müsli Knusper Joghurt Himbeer, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Zitronenkuchen, REWE Bio Roter Traubensaft, Ehrmann Obstgarten Pfirsich-Maracuja. Dinner: Metzgerfrisch Champignonlyoner, Metzgerfrisch Paprikalyoner , Aldi Gorgonzola Pikant, Schwarze Oliven, Salatgurke, Rama Margarine, Gut & Günstig Roggen Vollkornbrot. more...
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aufundnieder's weight history
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