Weigh In record (no journal entry) for 28 March 2015
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2822 kcal
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Fat: 101.88g | Prot: 195.38g | Carb: 266.56g.
Breakfast: Tè Verde, Caffè Espresso, Vipiteno Yogurt alla Fragola. Lunch: Sorbetto al Limone, Seppioline, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rucola, Olive Nere, Pesce al Forno o alla Griglia, Pesce Spada, Gamberi. Dinner: Caffè Espresso, GrissinBon Fagolosi, Pizza Tonno e Cipolla. Snacks/Other: Frittata di Uova, Focaccia, Sanbitter Sanbitter. more...
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2762 kcal
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Activities & Exercise:
Bathing - 10 minutes, Walking (slow) - 2/mph - 3 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 12.3 lb a week
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