KLKnoll's Journal, 19 September 2023

201.3 lb Lost so far: 17.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 65.30g | Prot: 76.61g | Carb: 123.98g.   Breakfast: Huletts Brown Sugar, Rooibos. Lunch: Checkers Long Life Full Cream Milk, Nestle Ricoffy, Huletts Brown Sugar, Farmer's Deli Smoked Chicken Roll Sliced, Soft Boiled Egg, Naartjie, Lancewood Cheddar Cheese, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: Woolworths Wild Blossom Honey, Herbal Tea (Other Than Chamomile, Brewed) , Butter (Salted) , KOO Beetroot Salad Crinkle Cut, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Gem Squash, Fried cabbage, bacon, onion and garlic. Snacks/Other: Coca-Cola Coke. more...

3277 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Sitting - 1 hour. more...