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So I had a slight misstep yesterday. I ended up eating two rice krispie treats and had a sandwich for no reason in the middle of the day. I tried to compensate by just having some green beans for dinner since I wasn't really hungry by then.
I don't always log on the weekends b/c I don't always use my computer. I really dislike logging on this site on my phone for some reason. I find my foods hard to find and it's just not user friendly.
Anyway, back on the wagon today. Losing weight seems to be harder now that I am older. I used to be able to continually lose one pound a day. Now it's a struggle to lose 0.anything, lol. But I'll keep at it!
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221.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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860 kcal
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Fat: 38.30g | Prot: 60.41g | Carb: 77.77g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Broccoli, Kikkoman Hoisin Sauce, Kale, Honeysuckle White Lean Ground Turkey 93/7, Marketside Tri-Color Coleslaw, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil. Dinner: Nature's Greens Greens Trio, Kirkland Signature Thick Sliced Center Cut Bacon, Onions, Honeysuckle White Sweet Italian Turkey Sausage, Sweet Red Peppers, Extra Virgin Olive Oil, Onions. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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