Weigh In record (no journal entry) for 27 March 2015
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1788 kcal
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Fat: 43.61g | Prot: 109.85g | Carb: 249.31g.
Breakfast: Banana, Muller Yogurt Bianco 0,1%, Tè (Infuso), Mela, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Pomodori, Baccalà Fritto, Conad Cipolline Sottaceto, Lattuga a Foglia Verde, Carote, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Sanbitter Sanbitter. more...
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3106 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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