tenaciousgee's Journal, 17 September 2023

180.8 lb Lost so far: 30.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 56.44g | Prot: 106.33g | Carb: 238.24g.   Breakfast: Great Value Frozen Whole Strawberries, Bananas, Orgain Organic Protein & Superfoods Vanilla Bean, Truvia Sweetener (Packet), Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides, EHP Labs Oxyshred. Dinner: Cooked Okra (from Frozen), Magnolia Ube Ice Cream, Monika Halo-Halo Mix, Member's Mark Jumbo Raw Shrimp, Member's Mark Creamy Peanut Butter, Publix Matchstick Carrots, Lee Kum Kee Hoisin Sauce, Garden Cuts Green Leaf Lettuce, Cucumber (with Peel), Cilantro, Cooked Rice, Inihaw Na Liempo, Fresh & Easy Mango Salsa. more...

6018 kcal

Activities & Exercise: Indoor Walk - 47 minutes, Functional Strength Training - 43 minutes, Apple Health - 22 hours and 30 minutes. more...