Weigh In record (no journal entry) for 27 March 2015
|
125.2 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1064 kcal
|
Fat: 39.59g | Prot: 114.80g | Carb: 54.74g.
Breakfast: Сухари, Окей Вафли с Ароматом Шоколада, Красный Октябрь Какао Золотой Ярлык, Данон Творог Мягкий 5%. Lunch: Оливковое Масло (Первого Отжима), Яйцо, Красные Помидоры, Лук, Куриное Филе. Snacks/Other: Бондюэль Горошек, Треска Отварная. more...
|
|
1891 kcal
|
Activities & Exercise:
Running - 8/mph - 10 minutes, Desk Work - 8 hours, Working - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 56 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastasita1's weight history
|