Weigh In record (no journal entry) for 15 September 2023
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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969 kcal
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Fat: 77.00g | Prot: 63.53g | Carb: 0.00g.
Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 1.2 lb a week
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alesouzacwb's weight history
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