Weigh In record (no journal entry) for 15 September 2023
|
147.8 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
2001 kcal
|
Fat: 91.51g | Prot: 134.52g | Carb: 85.21g.
Breakfast: Central Market Pasture Raised Eggs, Coffee. Lunch: Kirkland Signature Chicken Breast, Central Market Pasture Raised Eggs. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Chocolate Chip Cookie, Modelo Especial Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|