Weigh In record (no journal entry) for 14 September 2023
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149.0 lb
Lost so far: 33.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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827 kcal
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Fat: 67.25g | Prot: 47.70g | Carb: 4.70g.
Breakfast: Coffee. Lunch: Pork Beef Kielbasa (Kolbassy, Nonfat, Dry Milk Added) , Babybel Mini Original Cheese, Central Market Pasture Raised Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Pork Beef Kielbasa (Kolbassy, Nonfat, Dry Milk Added), Fried Egg. more...
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gaining 1.0 lb a week
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