Weigh In record (no journal entry) for 26 March 2015
|
194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
1789 kcal
|
Fat: 34.08g | Prot: 115.53g | Carb: 262.94g.
Breakfast: Pere, Muller Yogurt Bianco 0,1%, Tè (Infuso), Caffè Espresso, Pfanner Succo di Mirtillo, Mela. Lunch: Caffè Espresso, McDonald's Macedonia, Peperoni, Petto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Melanzana, Zucchine. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Prugna Essiccata. more...
|
|
2547 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|