Weigh In record (no journal entry) for 14 September 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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4211 kcal
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Fat: 108.13g | Prot: 250.31g | Carb: 561.99g.
Breakfast: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Lifeway Foods Lowfat Blueberry Kefir, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Red Onions, Reggano Tomato Basil Garlic Sauce, Green Peppers , Elk Meat, Priano Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Stater Bros Ground Beef 85/15. Snacks/Other: Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Baby Spinach, Olive Oil, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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