Weigh In record (no journal entry) for 07 September 2023
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1928 kcal
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Fat: 65.02g | Prot: 59.65g | Carb: 271.63g.
Breakfast: Coffee, Starbucks Iced Green Tea (Venti), Ensure Ensure Plus - Creamy Milk Chocolate. Lunch: Mashed Potato, Meat Loaf Made with Beef. Dinner: Heinz Tomato Ketchup, Mrs. Paul's Jumbo Fish Sticks. Snacks/Other: Hershey's Chocolate Pudding , Nestle Kit Kat (Fun Size), Twizzlers Twists, Altoids Cinnamon Mints, Reese's Peanut Butter Cup, Peter Paul Mounds (Snack Size), Sour Patch Kids (100 Calorie Pack), Altoids Peppermint Mints, Wrigley Extra Sugar Free Gum - Spearmint, Altoids Peppermint Mints. more...
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gaining 1.3 lb a week
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