Weigh In record (no journal entry) for 08 September 2023
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2105 kcal
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Fat: 111.39g | Prot: 80.76g | Carb: 197.25g.
Breakfast: Mush Blueberry Overnight Oats, McDonald's Egg McMuffin. Lunch: Fazolis Original Italian Sub. Snacks/Other: Milk Chocolate Candy with Almonds, Mott's All Natural Fruit Snacks, Alacer Corp Emergen-C Raspberry, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 1.5 lb a week
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