Weigh In record (no journal entry) for 09 September 2023
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1393 kcal
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Fat: 61.51g | Prot: 48.13g | Carb: 170.27g.
Breakfast: Heinz Tomato Ketchup, Morningstar Farms Maple Flavored Sausage Patties, Smucker's Breakfast Syrup, Spectrum Chia Seeds, Egg Omelet or Scrambled Egg with Cheese, Sam's Choice Creamy Cashew Butter, Eggo Homestyle Waffles (2). Lunch: Lifestyle Foods Garden Salad with Ranch, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: International Delight French Vanilla Coffee Creamer, Orville Redenbacher's Kettle Korn Mini Bags. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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gaining 4.6 lb a week
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