Weigh In record (no journal entry) for 10 September 2023
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203.5 lb
Lost so far: 16.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1822 kcal
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Fat: 71.37g | Prot: 41.61g | Carb: 247.85g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Scrambled Egg , Great Value Original Syrup, Birch Benders Plant Protein Pancake & Waffle Mix, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese. Lunch: Boston Market Macaroni & Cheese. Dinner: General Mills Cinnamon Toast Crunch Cereal, Nabisco Oreo, Whole Milk. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Pumpkins (17g), Peter Paul Mounds (Snack Size), Alacer Corp Emergen-C Raspberry, International Delight French Vanilla Coffee Creamer. more...
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losing 10.8 lb a week
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