Weigh In record (no journal entry) for 11 September 2023
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1960 kcal
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Fat: 72.65g | Prot: 75.57g | Carb: 256.83g.
Breakfast: Salisbury Steak with Gravy (Mixture), Dinner Rolls , Brownie. Lunch: General Mills Cinnamon Toast Crunch Cereal, Little Debbie Cosmic Brownie (60g), Whole Milk, Grandy's White Gravy. Dinner: Salisbury Steak with Gravy (Mixture), Ensure Ensure Plus - Homemade Vanilla, Green String Beans. Snacks/Other: Starbucks Espresso (Quad), Reddi-wip Extra Creamy Whipped Cream, Starbucks Chai Tea Latte (Tall). more...
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gaining 9.3 lb a week
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