Weigh In record (no journal entry) for 12 September 2023
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204.9 lb
Lost so far: 15.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2131 kcal
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Fat: 61.74g | Prot: 43.10g | Carb: 351.77g.
Breakfast: Bananas , Dave's Killer Bread Plain Awesome Bagels, Coffee, Great Value Whipped Strawberry Cream Cheese Spread. Lunch: Little Debbie Cosmic Brownie (60g). Dinner: Red Potatoes (Flesh and Skin) , Shoulder Pork Roast. Snacks/Other: Hill Country Fare Gummy Worms, Little Debbie Cosmic Brownie (60g), General Mills Cinnamon Toast Crunch Cereal, Whole Milk, General Mills Chex Mix Traditional (Pouch), Nabisco Nutter Butter, General Mills Chex Mix Cheddar (Pouch). more...
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gaining 0.8 lb a week
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