Weigh In record (no journal entry) for 25 March 2015
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2284 kcal
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Fat: 43.32g | Prot: 171.14g | Carb: 332.77g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo, Caffè Espresso. Lunch: Caffè Espresso, Melanzana, Olio Extra Vergine di Oliva, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo. Dinner: Prugna Essiccata, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Kiwi, Prugna Essiccata. more...
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2532 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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