Weigh In record (no journal entry) for 11 September 2023
|
180.7 lb
Lost so far: 69.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
2262 kcal
|
Fat: 86.32g | Prot: 75.75g | Carb: 303.27g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Great Value Buttermilk Frozen Biscuits, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Cheese Pizza, Welch's Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheesier Tortilla Chips. Dinner: Ketchup , Sweet Pickle Relish , Milo's Famous Sweet Tea, Bush's Best Homestyle Baked Beans, L'oven Fresh Hamburger Bun, Wal-Mart Ground Beef Chuck 80/20, Lamb Weston Hand Cut Style Fries. Snacks/Other: Bananas . more...
|
|
3032 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours and 47 minutes, Resting - 5 hours and 58 minutes, Sleeping - 11 hours and 15 minutes. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|