tenaciousgee's Journal, 11 September 2023

180.8 lb Lost so far: 30.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 51.30g | Prot: 69.52g | Carb: 172.73g.   Breakfast: Great Value Sliced Frozen Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea, Luxe Slim 4 Seasons Beauty Juice, EHP Labs Oxyshred. Lunch: Pepsi Diet Pepsi (20 oz), McCormick Crushed Red Pepper Flakes, Marketside French Beans, Carrots, Potatoes (Flesh, with Salt, Boiled) , Chicken Curry, Brown Rice, Jasmine Rice (Cooked), Quinoa (Cooked). Dinner: Pancit Bihon. Snacks/Other: Leslie's Clover Chips. more...

4805 kcal

Activities & Exercise: Indoor Walk - 37 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 38 minutes. more...