tenaciousgee's Journal, 06 September 2023

182.4 lb Lost so far: 28.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 85.03g | Prot: 104.85g | Carb: 204.09g.   Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink, Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, EHP Labs Oxyshred, Great Value Frozen Whole Strawberries. Lunch: Pork Belly , Quinoa (Cooked), Jasmine Rice (Cooked), Brown Rice, Sisig. Dinner: Erawan Glutinous Rice Flour, Thai Kitchen Unsweetened Coconut Milk, Great Value Light Brown Sugar, Wufuyuan Tapioca Pearls, Sweet Potato , Jackfruit (Syrup Pack, Canned) , Boiled Plantain. Snacks/Other: Nagaraya Garlic Cracker Nuts. more...

6244 kcal

Activities & Exercise: Indoor Walk - 46 minutes, Functional Strength Training - 50 minutes, Apple Health - 22 hours and 24 minutes. more...