Weigh In record (no journal entry) for 10 September 2023
|
180.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
3077 kcal
|
Fat: 112.66g | Prot: 150.16g | Carb: 381.62g.
Breakfast: Domino's Pizza Frango Com Requeijão Média Massa Fina , Morangos, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sol Leite em Pó Integral , Uvas-Passas, Itambé Natural Milk (200g). Lunch: Faixa Azul Queijo Parmesao, Macarrão sem Carne com Molho de Tomate, Maminha Grelhada. Dinner: Manteiga (com Sal), Pão Doce, Regina Queijo Minas Padrão. Snacks/Other: Sol Leite em Pó Integral , Morangos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Uvas-Passas, Hortifruti Mamão Papaia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJMPontes's weight history
|