Weigh In record (no journal entry) for 10 September 2023
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200.6 lb
Lost so far: 18.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1703 kcal
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Fat: 72.01g | Prot: 70.86g | Carb: 193.45g.
Breakfast: Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Lancewood Cheddar Cheese, Rama Original 60% Fat Spread, Brown Bread, Strawberries , Rooibos, Lemon, Huletts Brown Sugar, Butter or Sugar Biscuit. Lunch: Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar. Dinner: Jasmine Rice (Cooked), Chicken Curry. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Butter or Sugar Biscuit. more...
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steady weight
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