Weigh In record (no journal entry) for 09 September 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1266 kcal
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Fat: 48.45g | Prot: 77.21g | Carb: 130.27g.
Breakfast: Coffee with Cream, Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). Lunch: Food Lion Original Pork Rinds, Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). Snacks/Other: Fisher Dry Roasted Peanuts, Sun-Maid Natural California Raisins. more...
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losing 0.0 lb a week
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