Weigh In record (no journal entry) for 24 March 2015
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190.7 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1264 kcal
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Fat: 35.94g | Prot: 78.23g | Carb: 155.82g.
Breakfast: Scrambled Egg (Liquid Mixture), Jones Dairy Farm Pork Sausage Patty, Coffee with Cream. Lunch: Smart Ones Home Style Beef Pot Roast. Dinner: Instant Brown Rice (Fat Not Added in Cooking), Kroger Shredded Iceberg Lettuce, Kroger Fat Free Shredded Mild Cheddar Cheese, Kroger Fat Free Sour Cream, Skinless Chicken Breast, Mission Yellow Corn Tortillas. Snacks/Other: Chocolate Wafer Cookie, General Mills Lucky Charms Cereal, Safeway Frosted Sugar Cookie, Grimmway Farms Petite Carrots. more...
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losing 1.4 lb a week
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