Weigh In record (no journal entry) for 09 September 2023
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222.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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736 kcal
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Fat: 33.07g | Prot: 58.57g | Carb: 56.14g.
Lunch: Broccoli, Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Salmon. Dinner: Nature's Greens Greens Trio, Kirkland Signature Thick Sliced Center Cut Bacon, Onions, Monterey Washed, Sliced Baby Bella Mushrooms, Honeysuckle White Sweet Italian Turkey Sausage, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Great Value Italian Stewed Tomatoes. Snacks/Other: Honeycrisp Apples. more...
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losing 8.4 lb a week
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astraea82's weight history
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