Weigh In record (no journal entry) for 09 September 2023
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1554 kcal
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Fat: 73.19g | Prot: 69.20g | Carb: 158.51g.
Lunch: Lafleur Saucisses Fumées Original, Becel Margarine, Oranges, Boulangerie St-Méthode Pain Multi-Céréales, Maple Leaf Ready Crisp Bacon, Oeuf sur le Plat. Dinner: Beurre, Petits Pains, Lasagne à la Viande. Snacks/Other: Kraft Noisettes et Cacao, Christie Chips Ahoy!, Imperial Popcorn, Barbe à Papa. more...
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losing 2.3 lb a week
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