Weigh In record (no journal entry) for 24 March 2015
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1609 kcal
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Fat: 29.53g | Prot: 133.92g | Carb: 205.28g.
Breakfast: Caffè Espresso, Miele, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo, Spinaci Cotti (da Freschi), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine. Dinner: Prugna Essiccata, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3152 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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