Irongame8's Journal, 08 September 2023

185.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 61.59g | Prot: 299.73g | Carb: 300.78g.   Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), LQM Egg Whites , Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Pineapple , Creamy Rice, Iso-Gold, Kraft Smooth Peanut Butter. Dinner: Heinz Ketchup No Sugar Added, Ben's Burger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Fairlife Protein Shake, Cantaloupe Melons , Honeydew Melons, Pineapple, Strawberries, Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries , Greek Yogurt 0%. more...

3448 kcal

Activities & Exercise: Apple Health - 24 hours. more...