Irongame8's Journal, 07 September 2023

188.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 67.07g | Prot: 294.67g | Carb: 232.55g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Compliments Broccoli Florets , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Broccoli Florets . Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...

3517 kcal

Activities & Exercise: Apple Health - 24 hours. more...