Weigh In record (no journal entry) for 06 September 2023
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2919 kcal
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Fat: 81.61g | Prot: 290.88g | Carb: 259.08g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Great Value Sliced Strawberries Frozen, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Bell Plantation PB2, Quaker Everything Rice Cakes , Kirkland Signature Whole Almonds, Silk Unsweetened Cashew Milk, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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losing 25.2 lb a week
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