Weigh In record (no journal entry) for 04 September 2023
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2035 kcal
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Fat: 62.75g | Prot: 59.60g | Carb: 316.80g.
Breakfast: Nature Valley Crispy Creamy Wafer Bars Peanut Butter. Lunch: Mrs. T's Potato & Onion Pierogies, Jimmy Dean Delights Frittatas Bacon & Spinach , Heinz Tomato Ketchup. Dinner: Snack Pack Chocolate Vanilla Pudding, Kraft Original Barbeque Sauce, Curly's Barbecue Sauce with Hickory Smoked Pulled Pork, Great Value Sweet Potatoes , Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Trolli Sour Brite Crawlers, Pepsi Diet Pepsi, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Mush Blueberry Overnight Oats, Snack Pack Chocolate Vanilla Pudding. more...
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gaining 5.4 lb a week
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