Weigh In record (no journal entry) for 05 September 2023
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2095 kcal
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Fat: 71.32g | Prot: 74.57g | Carb: 291.40g.
Breakfast: Birch Benders Protein Pancake & Waffle Mix, Morningstar Farms Maple Flavored Sausage Patties, Great Value Original Syrup. Lunch: Kraft Original Barbeque Sauce, Uncle Ben's Ready Rice - Jasmine (Pouch), Olive Oil, Broccoli Flower Clusters , Hillshire Farm Turkey Polska Kielbasa (2 oz), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cauliflower Rice. Dinner: Mush Overnight Oats Dark Chocolate , Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Chocolate Pudding . Snacks/Other: Mush Overnight Oats Vanilla Bean, Lifesavers Butter Rum Hard Candies, Alacer Corp Emergen-C Raspberry, Great Value Sugar-Free Whipped Heavy Cream, International Delight French Vanilla Coffee Creamer. more...
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losing 7.7 lb a week
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