Weigh In record (no journal entry) for 06 September 2023
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120.4 lb
Lost so far: 42.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1260 kcal
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Fat: 51.00g | Prot: 61.12g | Carb: 140.86g.
Lunch: Alta Dena Goat Milk Cheese, Soup carrot (for adding cottage cheese) - 3 servings, Skinless Chicken Breast, Bananas, Calve peanut butter (Calve). Dinner: Pasta pumpkin spinach bechamel GRANDE - 6 servings. Snacks/Other: Great Value Rice Crackers, Calve peanut butter (Calve), Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely), Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). more...
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1408 kcal
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Activities & Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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