tenaciousgee's Journal, 05 September 2023

183.2 lb Lost so far: 27.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1829 kcal

Fat: 66.74g | Prot: 108.07g | Carb: 200.96g.   Breakfast: Trader Joe's Chia Seeds, Good Grains Whole Flax Seed, Truvia Sweetener (Packet), Ujido Matcha Green Tea Powder, EHP Labs Oxyshred, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Vital Proteins Collagen Peptides. Lunch: Leslie's Clover Chips, Pepsi Diet Pepsi (20 oz), Sinigang, Pork, Brown Rice, Jasmine Rice (Cooked), Quinoa (Cooked), Luxe Slim 4 Seasons Beauty Juice. Dinner: Erawan Glutinous Rice Flour, Thai Kitchen Unsweetened Coconut Milk, Great Value Light Brown Sugar, Wufuyuan Tapioca Pearls, Sweet Potato , Jackfruit (Syrup Pack, Canned) , Boiled Plantain. Snacks/Other: Mango. more...

4612 kcal

Activities & Exercise: Indoor Walk - 42 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 33 minutes. more...